Yoga

I completed a 500-hour Teacher Training Course with Bharath Shetty in Mysore, India, and went on to teach groups and individuals for several years. This in-depth training continues to inform the structure, precision and care I bring to each class.

Every class includes pranayama as well as asana. I invite students to sense more deeply, developing a finer awareness of the body and allowing the breath to organise the movement.